forever young forever happy

I recently re-read  this article   and I am made ​​to realize that a lot of my goals have changed since! I finally ran more than expected  (...

I get a lot of emails about  my  training,  so I decided to compile the most frequently asked questions in a post for you 1. Why I chose  IS...

I have already spoken  here, lately I put a lot into question my way to consume cosmetics.  I buy only organic, I often cook, I'm genera...

EDIT: The Contest winners are all about GI (the joys of the draw) so well doneneiltamzali,lescontradictionsdesaskia &aureldune!  I await...

CREATE A GOOD HABIT BY 8 POINTS With the arrival of spring, we all want to take good habits: eat better, get to the sport, stop smoking ...

The new school year is full of changes for me.  This is the first time I'm my own boss and I have to manage simultaneously: the blog  pr...

« The more you know, the less you need. » Yvon Chouinard, founder of  Patagonia So you understand where I'm going, here are some "F...

Well I was rather absent last week but I have plenty of good excuses: I went on holiday with my girlfriend in Formentera  Margaux   and it w...

Is you has already happened to fall super sick in the middle of your vacation?  Kind a big headache that will not let you, or flu in the mid...

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