forever young forever happy

I get a lot of emails about  my  training,  so I decided to compile the most frequently asked questions in a post for you 1. Why I chose  IS...

I recently re-read  this article   and I am made ​​to realize that a lot of my goals have changed since! I finally ran more than expected  (...

I have already spoken  here, lately I put a lot into question my way to consume cosmetics.  I buy only organic, I often cook, I'm genera...

CREATE A GOOD HABIT BY 8 POINTS With the arrival of spring, we all want to take good habits: eat better, get to the sport, stop smoking ...

Well I was rather absent last week but I have plenty of good excuses: I went on holiday with my girlfriend in Formentera  Margaux   and it w...

It is in the heart of  Pink  October,  the month of promotion for the fight against breast cancer. This is a subject that touches me enormou...

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Often want is power.  But in regard to happiness is often more complicated than that. Yet happiness, it's working & most importa...

EDIT: The Contest winners are all about GI (the joys of the draw) so well doneneiltamzali,lescontradictionsdesaskia &aureldune!  I await...

I hate throwing food.  Because I spend a large part of my budget, I learned not to buy, be creative when I cook & to accommodate my rema...