forever young forever happy

CREATE A GOOD HABIT BY 8 POINTS With the arrival of spring, we all want to take good habits: eat better, get to the sport, stop smoking ...

« The more you know, the less you need. » Yvon Chouinard, founder of  Patagonia So you understand where I'm going, here are some "F...

I love the hyper optimistic people who always see the bright side of things.  It took a long time to understand that happiness is not a perm...

I have already mentioned a few times here, my favorite sport is skiing.  I grew up in Chamonix and my parents said that I knew love before w...

Well, I'm champion of meditation, play sports often, eat well and be more organized, I'm anxious for super kind. I think my way to f...

I use a lot  Instagram, it's my favorite social network.  I am also not bad accounts    "fitspo"  (+ fitness inspiration) held...

I'm rather lazy by nature, but because I like to succeed in life, I developed techniques to be more productive and efficient in everyday...

It's summer, it's nice & hot so I took the opportunity to read as much as I can, in my review and my training. 1.  The discreet ...

Often want is power.  But in regard to happiness is often more complicated than that. Yet happiness, it's working & most importa...

I get a lot of emails about  my  training,  so I decided to compile the most frequently asked questions in a post for you 1. Why I chose  IS...