IT’S THE LITTLE THINGS
I realize that I'm almost at the extreme of the spectrum when it comes to talk of everyday health.
- I do a lot of sport
- I am studying to be a naturopath
- I make absolutely bizarre cures for most people (detox juice cure, birch sap cure ...)
- Je mange bio & local
- So I rarely set foot in a supermarket
- My bathroom is filled with organic & natural products
- I read books of interest only hippies & survivalists
In short, it can quickly become boring or discouraging when you're at the other end of the spectrum. And yet I have been too. I ate no matter how (cuckoo week and the week of burger cheese at every meal ...), I smoked, I drank eight cups of coffee a day and ate chocolate croissants to small dej.
You can for example:
- Stop sweeten coffee (it was promised that very soon)
- Replace coffee with the tea or herbal tea
- Replace the bread in the morning with fruit and nuts
- Make a meal (or a day) without meat
- Try a new sport
- Go running two kilometers
- Testing a restaurant organic, vegetarian or even raw food
- Make the market this weekend
- Meditate for 5 minutes
- Start a gratitude diary
- Find a nice book in the health department of your favorite bookstore
- Replace crackers by the Bread of Flowers
- Make a smoothie
- If buying vitamins
- Spend at least one hour outside each day
- Switch off the phone to be in the present moment
- Take the bike instead of the subway
- To bed 30 minutes earlier tonight
These are the addition of these small actions that allow you to gradually change lifestyle, one foot before the other and one thing at a time 
And you then have you changed some habits in recent months? If so, which?
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