CREATE A GOOD HABIT BY 8 POINTS
With the arrival of spring, we all want to take good habits: eat better, get to the sport, stop smoking ... It's always easier to think of it, but harder to get started!
I have a technical 8-point rather simple, that I apply when I want to learn a new habit, so if you want to change your life, it starts now!
1. Be realistic
For some it will take 10 days for other months, be cool with you and assume that there will be days when you will fail. The important thing is to get back on track the next day!
2. A habit is practiced daily
So never spend more than two days without integrating your new habit to your schedule!
If you put yourself in sport: try to do a little every day (walking 10,000 steps, to stretch, go to the room)!
Go slowly, but do your usual non-negotiable part of your day.
3. habit at a time
Set up multiple new habits at the same time, the risk of being rapidly in a situation of failure because your brain and your body will not be prepared to so many changes in such a short time!
So you choose one, you are standing there, and when it is well integrated into your daily life and you will feel more compelled to follow you, you can go to the next!
4. Write out your goals and your desire to change
Whether on a blog, a book or a document on your computer, write down what you want to change and why you want to change!
Consult this document at least once a week, you will return in the positive spirit that you had when you decided to change something in your life!
5. Talk around you
It's super important: tell your friends, your family, your spouse that you want to change and you need them in this change.
They will be your fans and most importantly, you will feel responsible for the success of this change!
6. Reward yourself!
Do not hesitate to provide you a small reward to the key moments of your habit change (1 week, 1 month, 3 months, for example)!
A new pair of sneakers, a massage, a dinner, plan a good time to congratulate yourself for your change. In short, make your first bear!
7. Have a plan for hard times
The routine in which we live that it is often difficult to establish a new habit: too much stress, too much work or simply a busy family life, these barriers will often compete with your new habit.
So plan now plan: for example, for a week you have to leave on a business trip and you can not always eat healthily or exercising, you agree immediately on your training schedule and meal of following week!
8. Keep track of your progress
I have already spoken here, I use the app Way Of Life to tracker my progress and my failures, I filled every night and I can see what areas I progress as well as those on which I can improve !
Whether you use an app, an Excel spreadsheet or notebook, the important and keep track of your changes! This will be a great motivator in hard times!
And you then? What good habits you want to take for this spring?
I have to swim more, drink less beer and eating fewer fries 
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